UFC Fight Night 129: Maia v Usman Results

UFC Fight Night 129: Maia v Usman takes place today, Saturday, May 19th 2018 at the Movistar Arena in Santiago, Chile. This is the first UFC event in Chile and is headlined by a welterweight bout between Kamaru Usman and Demian Maia. Main Card (Live on FOX Sports 1, 7:00 PM PST) -Demian Maia v […]


Bellator 199: Bader v Mo Results

Bellator 199: Bader v Mo took place today, Mat 12, 2018 at the SAP Center in San Jose, CA. The event featured a five bout main card live on Paramount network at 9:00 PM. The main event was headlined by a bout between Ryan Bader and King Mo Lawal, the last off the opening round […]


UFC 224: Nunes v Pennington Results

Ultimate Fighting Championship 224 was held today, May 12, 2018, at the Jeunesse Arena in Rio de Janeiro, Brazil. The main event features a women’s bantamweight title fight between champion Amanda Nunes and top contender Raquel Pennington. Main Card (Pay per View) Amanda Nunes  v Raquel Pennington – Nunes by TKO (punches) 2:36 R5       […]


Tripping the Lighter, Less Mentally Traumatic

There are a few transfers from my weight training practice to my jiu-jitsu practice. This essay from strength training coach Christian Thibaudeau, which talks about training protocols based on neurological type, is one of them TYPE 3  Type 3 are the most anxious neurotype. For that reason, they don’t like novelty/variation and do better when […]


Cool Ninja Shoulder Lock from North / South

Enjoy this cool little modified ude-garami (shoulder lock) from north / south.  Be careful with your partners shoulders, they are made of bone and flesh not rubber.  Happy training Ninjas!  Don’t miss our upcoming BJJ Camps!         Powered by WPeMatico


Never buy Tape Again! Luta Gear Gripp Tap Review

*NOT A PAID SPONSOR – REVIEW* This is an interesting product I’ve been testing for a few months now called Gripptap from Luta Gear.  It replaces tape with a small sleeve (much like a knee sleeve or elbow sleeve) but for your fingers.  It comes in 1, 2 and 3 fingered versions.  I wasn’t sure […]


Back from Travels, Back on the Grind

Maybe I’ll switch to weekly updates. We’ll see. I’m tracking my weight training over at T-Nation, and I’m not sure of the value of tracking my jiu-jitsu classes – though I can think of a few different ways to do it that might be more worthwhile for all involved. I’ve been back on the mat […]


BJJAfter40: Double Under Hook counter series

  Enjoy this nice detailed counter series to the double under hooks.  I will post more details and additional follow ups in the next few days – if you like this one!  Happy training Ninjas!  Don’t miss our upcoming BJJAfter40 Vacation Getaways!  Details below… Powered by WPeMatico