Duck Season: Cycle 3

OHP 55 x 5 65 x 5 75 x 9 Joker (supersetted w/ DB hammer curls 25 x 8 x 3) 80 x 5 85 x 5 90 x 5 FSL 55 x 8 x 3 Deadlift 140 x 5 165 x 5 185 x 9 Joker 195 x 5 205 x 5 215 x […]


Ninja Roll Choke in comp!

Congratulations to Andrew Kimball from Team RMNU on an amazing Ninja Roll Choke at the Grappling Industries tournament.  Great job Ninja!  Be sure to check out Origin for the best Gi’s, gear and apparel all made in the USA! Powered by WPeMatico


2018 Pan Final Day Black Belt and team Results

Finals of the Adult Black belt division is going on right now. See results below: Black / Adult / Female / Light-Feather 1 – Gezary Matuda Kubis Bandeira – American Top Team 2 – Ana Talita de Oliveira Alencar – Alliance (READ MORE) Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid […]


Pan 2018 Day 3: Absolute finals are set

The 3rd day of the 2018 Pan is about over and the Black Belt Absolute finals are set. In the Black belt adult male it’ll be Leandro Lo versus Gutemberg de Jesus Lo beat Keenan Cornelius in the semis while Gutemberg beat Tommy Langaker to reach the finals. (READ MORE) Master Pedro Sauer ebook: Mastering […]


Abu Dhabi Grand Slam London Day 1

Photo: Ane Nunes/Gentle Art Media The final leg of the 2017/2018 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour started out with a bang this Saturday, March 10, at the Copper Box Arena, in London, UK. Close to two hundred black belts hit the mats on day 1 to treat the crowd to […]


The Tea Cup drill for shoulder mobility

This is an awesome, fun drill to build flow, fluidity, timing, rhythm and more. It’s also amazing for developing shoulder mobility and flexibility. I had two shoulder surgeries years ago and this has helped me quite a bit. It loosens the shoulders and builds a better range of motion. Give it a try and Happy […]