UFC Fight Night 133: Dos Santos v Ivanov Results

UFC Fight Night 133 takes place Saturday, July 14, 2018 at the CenturyLink Arena in Boise, Idaho. The main event features a heavyweight bout between former champion Junior dos Santos and former WSOF Champion Blagoy Ivanov. Main Card (Live on FOX Sports 1, 7:00 PM PT) -Junios Dos Santos vs. Blagov Ivanov – Dos Santos […]


Bellator 202: Budd v Nogueira Results

Complete Bellator 202: Budd vs. Nogueira Results: Julia Budd (12-2) defeated Talita Nogueira (7-1) via TKO (punches) at 4:07 of round three Michael McDonald (19-4) defeated Eduardo Dantas (20-6) via KO (punches) at :58 of round one Chris Honeycutt (11-2, 1 NC) defeated Leo Leite (10-2) via unanimous decision (30-25, 30-25, 30-25) Valentin Moldavsky (8-1) defeated Ernest James (1-1) via […]


Abu Dhabi Grand Slam Tokyo

Photo: Ane Nunes/Gentle Art Media Abu Dhabi Grand Slam Tokyo: Stars line up to compete in Japan; Vitor Shaolin vs. Daisuke Sugie in Legends super match; 10 days left to register It’s the final countdown to register for the season opener of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour. The series of five events […]


Bellator 202 Weigh-In Results

Complete Bellator 202 Weigh-in Results: Women’s Featherweight World Title Main Event: Julia Budd (144.1) vs. Talita Nogueira (144.3) Bantamweight Co-Main Event: Eduardo Dantas (135.5) vs. Michael McDonald (135.6) Middleweight Main Card Bout: Chris Honeycutt (185.6) vs. Leo Leite (184.3) Heavyweight Main Card Bout: Ernest James (261.1) vs. Valentin Moldavsky (232.9) Welterweight Preliminary Bout:Gerald Harris (170.5) vs. Yaroslav Amasov (170.2) Women’s Flyweight Preliminary Bout: Emily […]


Animal Movement routine for Grapplers

In this video we take you through a movement based routine for grapplers. We start with a light warm up and move into mat drills and then animal movements. These are all functional movements specifically for BJJ / grapplers. All you need is just a little mat space or outside on the sand or grass. […]


UFC 226: Miocic v Cormier Results

UFC 226 takes place Saturday, July 7th at the T-Mobile Arena in Las Vegas, Nevada. The main event features a heavyweight title fight between champion Stipe Miocic and light-heavyweight champion Daniel Cormier. Main Card (Live on PPV, 10:00 PM EST)-Stipe Miocic v Daniel Cormier – Cormier by KO -punches- 4:38 R1-Francis Ngannou v Derrick Lewis […]


Hip Bump Sweep counter

In this video (2 parts) we show some nice details on the hip bump sweep counter.  This is one of my favorite sweeps and this move is kryptonite to my sweep. Enjoy and happy training Ninjas!   Powered by WPeMatico


BJJAfter40 TV: Episode 3 “Ultimate Flexibility”

In this latest episod of BJJAfter40 TV on Instagram we talk about my favorite subject…FLEXIBILITY! But we don’t just stop at physical flexibility… we talk into great detail about emotional and mental flexibility and how it relates to your BJJ practice.  Plus tips on stretching and MORE.  Grab a nice drink and a healthy snack […]