Bellator 199: Bader v Mo Results

Bellator 199: Bader v Mo took place today, Mat 12, 2018 at the SAP Center in San Jose, CA. The event featured a five bout main card live on Paramount network at 9:00 PM. The main event was headlined by a bout between Ryan Bader and King Mo Lawal, the last off the opening round […]


UFC 224: Nunes v Pennington Results

Ultimate Fighting Championship 224 was held today, May 12, 2018, at the Jeunesse Arena in Rio de Janeiro, Brazil. The main event features a women’s bantamweight title fight between champion Amanda Nunes and top contender Raquel Pennington. Main Card (Pay per View) Amanda Nunes  v Raquel Pennington – Nunes by TKO (punches) 2:36 R5       […]


Tripping the Lighter, Less Mentally Traumatic

There are a few transfers from my weight training practice to my jiu-jitsu practice. This essay from strength training coach Christian Thibaudeau, which talks about training protocols based on neurological type, is one of them TYPE 3  Type 3 are the most anxious neurotype. For that reason, they don’t like novelty/variation and do better when […]