2018 Pan Schedule and Brackets

The 2018 Pan starts this Thursday March 8, 2018 at the Bren Center located in the University of California Irvine Campus, at 100 Bren Event Center in Irvine, California. The Pan is the largest BJJ event of the year and attracts many of the top level competitors in the World. Here are the brackets: READ […]


UFC 222: Cyborg v Kunitskaya Results

UFC 222: Cyborg vs. Kunitskaya takes place today, March 3, 2018, at the T-Mobile Arena in Paradise, Nevada. The main event features a UFC Women’s Featherweight Championship bout between current champion Cris Cyborg and former Invicta FC Bantamweight Champion Yana Kunitskaya. The co-main event features a featherweight bout between Frankie Edgar and up and coming […]


What is the ‘Purpose of Movement’?

What is the purpose of movement? It’s purpose is not to resist a static unchanging resistance but to resist a force that changes its plane of motion. Movements are the binding force that connects submissions… you have to play with and actively explore your own sense of motion and how it applies to your rolls […]