12Mar

2018 Pan Final Day Black Belt and team Results

Finals of the Adult Black belt division is going on right now. See results below: Black / Adult / Female / Light-Feather 1 – Gezary Matuda Kubis Bandeira – American Top Team 2 – Ana Talita de Oliveira Alencar – Alliance (READ MORE) Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid […]

11Mar

Pan 2018 Day 3: Absolute finals are set

The 3rd day of the 2018 Pan is about over and the Black Belt Absolute finals are set. In the Black belt adult male it’ll be Leandro Lo versus Gutemberg de Jesus Lo beat Keenan Cornelius in the semis while Gutemberg beat Tommy Langaker to reach the finals. (READ MORE) Master Pedro Sauer ebook: Mastering […]

11Mar

Abu Dhabi Grand Slam London Day 1

Photo: Ane Nunes/Gentle Art Media The final leg of the 2017/2018 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour started out with a bang this Saturday, March 10, at the Copper Box Arena, in London, UK. Close to two hundred black belts hit the mats on day 1 to treat the crowd to […]

09Mar

The Tea Cup drill for shoulder mobility

This is an awesome, fun drill to build flow, fluidity, timing, rhythm and more. It’s also amazing for developing shoulder mobility and flexibility. I had two shoulder surgeries years ago and this has helped me quite a bit. It loosens the shoulders and builds a better range of motion. Give it a try and Happy […]

09Mar

Pan 2018 Day 1 Partial Results and tomorrow's schedule

The 2018 Pan started today March 8, 2018 at the Bren Center located in the University of California Irvine Campus, at 100 Bren Event Center in Irvine, California. The event is webcast live by www.flograppling.com Partial Results are: Adult Male (READ MORE) Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid Peligro […]

08Mar

Unorthodox Triangle Set up from Arm bar

Enjoy this dope little triangle choke set up off the arm bar from the guard.  Happy training Ninjas!  Be sure to visit our awesome sponsor Origin for the best 100% American made gi’s, gear and apparel.  Click here to check out their newest line!     Powered by WPeMatico

08Mar

Pan 2018 Thursday Schedule and Top Names

The 2018 Pan starts this Thursday March 8, 2018 at the Bren Center located in the University of California Irvine Campus, at 100 Bren Event Center in Irvine, California. This edition of the Pan attracted top names such as READ MORE Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid Peligro ebo […]