25Mar

Duck Season A: Cycle 3

Deadlift
150 x 3
170 x 3
190 x 7
Joker (supersetted w/DB rows 20 x 8 3)
200 x 3
210 x 3
220 x 3
FSL
150 x 8 x 3
+
LSD treadmill
9.0 cal/min for 30 minutes

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planb