17Mar

Duck Season: Cycle 3

OHP
55 x 5
65 x 5
75 x 9
Joker (supersetted w/ DB hammer curls 25 x 8 x 3)
80 x 5
85 x 5
90 x 5

FSL
55 x 8 x 3
Deadlift
140 x 5
165 x 5
185 x 9
Joker
195 x 5
205 x 5
215 x 5
FSL
140 x 8 x 3

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