Rabbit Season: Cycle 2, Day 3

5/3/1* squat (max set/rep) 205 x 9 bench (max set/rep) 150 x 9 + 4 x 500m row sprints 1:59, 2:00, 2:07, 1:57 * Learned that by adding the row sprints, I’m actually doing more of a 5/3/1 for Athletes¬†program than a true “hit PR and go home” Jack Shit protocol. All to the good. […]


2018 Pan Pre-Schedule

The 2018 Pan of Jiu-Jitsu is just over a month away. The event takes place on March 7 through the 11, 2018 at the Bren Center – UCI located at 100 Bren Event Center in Irvine, California. The Pan is the largest BJJ event in the World in number of competitors and always attracts many […]