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Remember the real competition is the person staring back in the mirror.  It’s okay to go hard and have tough rolls.  But remember why you started in the first place (I doubt that it had much to do with beating other purple belts)…  If you base your progress on how you did in your last […]

Hopefully this is the first of many such aggregations by FloGrappling. Especially nice to see Lepri featured because he is one of the most overlooked champions of all time. Powered by WPeMatico

5/3/1 “Jack Shit Protocol” squat (max set/rep) 195 x 9 bench (max set/rep) 145 x 9 + 4 x 500m row sprints 2:14, 2:05, 2:06, 2:03 Powered by WPeMatico

I’m one month into the T-Nation Transformation Challenge. Starting on January 1st, the goal of the Challenge is simply to spend the subsequent six months building the body you’ve always wanted. I’m still on this big fat #50isthenew30 bandwagon, and figured that this would be a “fun” way to finish off my Year of Living […]

Renzo Gracie just confirmed rumors that he has signed to fight Kazushi Sakuraba in One FC event. The rematch 18 years in the making. Word of the rematch was leaked by Renzo who was attending One Elite Retreat in the Philippines. Soon after Chatri Sityodtong,(READ MORE) Master Pedro Sauer ebook: Mastering the Guard Pass and […]

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UFC on FOX 27, Jacare v Brunson 2 takes place today, Saturday, January 27th at the Spectrum Center in Charlotte, North Carolina. The main event is a middleweight bout between Ronaldo Jacare Souza and Derek Brunson. The two fought once before in Strikeforce in 202 with Jacare getting the win via KO – READ MORE […]

5/3/1  “Jack Shit Protocol” OHP (max set/rep) 90 x 10 deadlift (max set/rep) 215 x 10 +  4 x 500m row sprints 2:08, 2:14, 2:09, 2:09 Powered by WPeMatico

5/3/1 “Jack Shit Protocol” squat (max set/rep) 190 x 10 bench (max set/rep) 125 x 15 + 4 x 500m row sprints2:12, 2:06, 2:06, 2:09 Powered by WPeMatico