31Dec

Strength Training: 5/3/1/ for Jiu-Jitsu

Starting in 2018, I’m going to leverage the 5/3/1 protocol from Jim Wendler for my strength training. As I’m nearing “advanced beginner/intermediate” level strength thanks to StrongLifts, I want to dial back the volume a bit. At the same time, since I’ll still only do resistance training twice a week, I won’t have to spend […]

31Dec

UFC 219: Cyborg v Holm Results

UFC 219: Cyborg vs. Holm takes place today, December 30, 2017 at T-Mobile Arena in Paradise, Nevada, part of the Las Vegas metropolitan area. The main event features a women’s featherweight title bout between Champion Cris Cyborg and former bantamweight Champion Holly Holm. The co-main event features undefeated Khabib Nurmagomedov against Edson Barboza to determine […]

29Dec

Join Us for the Grand Opening of Flo Life BJJ+ in Colorado

I will be teaching two seminars for the grand opening of Flo Life BJJ+ in Lakewood, Colorado.  This will be in conjunction with the Grand Opening!  If you’re interested in training with me and you live in the mid west… here’s your chance! Seminar schedule Saturday 10:00 AM – 11:00 AM Kids Jiu-Jitsu workshop (free) […]

28Dec

2018 IBJJF Male Black Belt Ranking

  Erberth Mesquita IBJJF’s top ranked black belt for 2018   The IBJJF has updated their 2018 Male Black Belt ranking and Erberth Mesquita has the number 1 spot. Check out the complete top 10 below READ MORE Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid Peligro ebook: Secrets of the […]

27Dec

UFC 219: Cyborg v Holm

UFC 219: Cyborg vs. Holm will be held on December 30, 2017 at T-Mobile Arena in Paradise, Nevada, part of the Las Vegas metropolitan area. The main event features a women’s featherweight title bout between Champion Cris Cyborg and former bantamweight Champion Holy Holm. READ MORE Master Pedro Sauer ebook: Mastering the Guard Pass and […]

25Dec

2018 Eutropean of Jiu-Jitsu Pre-Schedule Update

The 2018 European of Jiu-Jitsu is schedule to take place on January 15 through the 21st, 2018 at the Pavilhão Multiusos de Odivelaslocated at Alameda do Porto Pinheiro 2675 in Odivelas, Portugal. The event attracts top competitors from Europe and around the World. So far confirmed tops are Gianni Grippo, Renato Canuto, Jackson Souza, Erberth […]

18Dec

2017 World No Gi Results

The 2017 World No Gi is in the books and top fighters and teams came out on top. Atos Team takes the World No Gi Male while Gracie Barra took the Female title. Individually Lucas Barbosa won both his weight and Absolute Black belt while Jessica Oliveira won both her weight and Absolute female. Team […]

16Dec

UFC on Fox 26: Lawler v Dos Anjos Results

UFC on FOX 26 Lawler v Dos Anjos takes place today, Saturday, December 16, 2017 at the Bell MTS Place in Winnipeg, Canada. The event is headlined by a fight between Robbie Lawler (former UFC Welterwight champion) and Rafael Dos Anjos (former UFC Lightweight champion). The winner of this match gets a title shot against […]

13Dec

2017 World No Gi This Weekend

The 2017 World No Gi takes place this Saturday and Sunday, December 16 & 17, 2017 at the Anaheim  Convention Center located at 800 W Katella Ave. in Anaheim, California. This event always attracts top names like Caio Terra, Joao Miyao, AJ Agazarm, Jackson Santos, Roberto “Cyborg” and Jared Dopp just to name a few […]

13Dec

Conditioning in a Time of Strength-Building

I’ve been lifting weights twice a week since the beginning of September – Rabbit Season on Mondays and Duck Season on Wednesdays. And while I’ve certainly gotten stronger, am getting back to where I was at my strongest this spring, and am on track toward my goal of reaching “good” levels of strength by April […]