UFC Fight Night 113 Results

UFC Fight Night 113 takes place Sunday, July 16th at the SSH Hyrdo Arena in Glasgow, Scotland. UFC 113 main event is a welterweight fight between Gunnar Nelson and Santiago Ponzinibbio. Main Card (read more) Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid Peligro ebook: Secrets of the Closed Guard Powered by […]


Abu Dhabi Grand Slam Tokyo Results

Photo: Ane Nunes/Gentle Art Media[/caption] The thrills are back! The 2017/2018 season of the Abu Dhabi Grand Slam Jiu-Jitsu World Tour opened this Saturday, July 15, in Tokyo, Japan. Over five hundred athletes from all over the world gathered at the Makuhari Messe for a full day of action on the seven mats set up […]


Why You’ll Quit Jiu-Jitsu

When you go to tournaments and seminars you begin to notice that there are tons of white belts, lots of blue belts, a hand full of purple belts and a scattering of brown and black belts.  It’s rather evident that the higher you go up in belts, the fewer students that are left participating.  Jiu-Jitsu […]


UFC 213 Results

U.F.C. 213 takes place today, July 8, 2017 at the T-Mobile Arena in Las Vegas, Nevada. The original main event was to feature a women’s bantamweight title fight between defending champion Amanda Nunes and #1 contender Valentina Shevchenko was cancelled at the last minute due to an undisclosed illness with Nunes The co-main event now main […]


2017 American National Black Belt Results

The final day of the 2017 American National is taking place today July 8, 2017 in Las Vegas, Nevada. The black belt divisions matches took place yesterday and top honors in the Gi division were (read more) Master Pedro Sauer ebook: Mastering the Guard Pass and Its Submissions  Kid Peligro ebook: Secrets of the Closed […]


Live in Seattle: It's Fight to Win Pro 39!

Looking at my Gucci … Fight to Win Pro 39: Seattle is here! Check out the line-up for tonight’s matches. A special shout-out to all my Gracie Barra teammates competing tonight including: Professor Carlos Sievert Professor Lindsey Johnson Professor Mark Chappell Professor David Stegman Professor Casey Stenz Matthew Nielson Matthew Park Shannon Higgason Christy Dettmer […]


Get Lean

When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production.  The same is true with your body: You can provide it with as much protein as necessary, use the best supplements, and train hard but if your body is “rotten” […]